  TY  - JOUR
AU  - Pedro Salvadori, 
AU  - Matheus Caputo, 
AU  - Luciana Pietro, 
PY  - 2023/12/20
Y2  - 2024/10/12
TI  - Beta-alanine supplementation and its improvement in swimming
JF  - 香港六合彩开奖结果
JA  - BJHBS
VL  - 22
IS  - 2
SE  - Literature Review
DO  - 10.12957/ bjhbs.2023.80048
UR  - /bjhbs/article/view/155
SP  - 
AB  - &lt;p&gt;&lt;span class=&quot;TextRun SCXW149316969 BCX0&quot; lang=&quot;EN-US&quot; xml:lang=&quot;EN-US&quot; data-contrast=&quot;auto&quot;&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;Beta-alanine is a non-essential amino acid&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; that is&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; naturally produced by the human body&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; and&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; used by many athletes and practitioners of physical activity to reduce muscle fatigue and&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; to&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; increase performance in high performance&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; exercises&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;. As a precursor of intramuscular carnosine, &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;it has&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; been shown to reduce the hydrogen ions that cause muscle fatigue during exercise in sports such &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;as &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;swimming and water polo.&lt;/span&gt;&lt;/span&gt; &lt;span class=&quot;TextRun Highlight SCXW149316969 BCX0&quot; lang=&quot;EN-US&quot; xml:lang=&quot;EN-US&quot; data-contrast=&quot;none&quot;&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;Obje&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;ctive&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;TextRun Highlight SCXW149316969 BCX0&quot; lang=&quot;EN-US&quot; xml:lang=&quot;EN-US&quot; data-contrast=&quot;none&quot;&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;:&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;TextRun Highlight SCXW149316969 BCX0&quot; lang=&quot;EN-US&quot; xml:lang=&quot;EN-US&quot; data-contrast=&quot;none&quot;&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; To evaluate &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;various&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; beta-alanine supplementation protocols in swimmers and water polo players and their effects on performance.&lt;/span&gt; &lt;/span&gt;&lt;span class=&quot;TextRun Highlight SCXW149316969 BCX0&quot; lang=&quot;EN-US&quot; xml:lang=&quot;EN-US&quot; data-contrast=&quot;none&quot;&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;Materia&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;ls and methods&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;TextRun Highlight SCXW149316969 BCX0&quot; lang=&quot;EN-US&quot; xml:lang=&quot;EN-US&quot; data-contrast=&quot;none&quot;&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;:&lt;/span&gt;&lt;/span&gt; &lt;span class=&quot;TextRun SCXW149316969 BCX0&quot; lang=&quot;EN-US&quot; xml:lang=&quot;EN-US&quot; data-contrast=&quot;none&quot;&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;This &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;study &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;is &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;a &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;systematic review o&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;f&lt;/span&gt; &lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;various&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; beta-alanine supplementation protocols used in exercises involving water polo and high&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;-&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;performance swimming, f&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;ro&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;m searches on &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;the &lt;/span&gt;&lt;span class=&quot;NormalTextRun SpellingErrorV2Themed SCXW149316969 BCX0&quot;&gt;Pubmed&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;, SCIELO and RBNE pl&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;atforms. Articles in English and Portuguese were included, &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;which were evaluated &lt;/span&gt;&lt;span class=&quot;NormalTextRun AdvancedProofingIssueV2Themed SCXW149316969 BCX0&quot;&gt;on the basis of&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; methods and parameters &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;specific &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;to swimming and water polo.&lt;/span&gt; &lt;/span&gt;&lt;span class=&quot;TextRun SCXW149316969 BCX0&quot; lang=&quot;EN-US&quot; xml:lang=&quot;EN-US&quot; data-contrast=&quot;none&quot;&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;Result&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;s&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;TextRun SCXW149316969 BCX0&quot; lang=&quot;EN-US&quot; xml:lang=&quot;EN-US&quot; data-contrast=&quot;none&quot;&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;: &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;The &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;review&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; found&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; that beta-alanine supplementation protocols varied according to the stud&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;ies&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; and the&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;ir&lt;/span&gt; &lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;objective&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;s&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;.&lt;/span&gt; &lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;H&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;owever, beta-alanine supplementation &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;was&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; shown to be effective &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;in &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;improving&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; time&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;s&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;,&lt;/span&gt; &lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;reducing &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;blood &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;lactate&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; and &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;increas&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;ing&lt;/span&gt; &lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;streng&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;th&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;.&lt;/span&gt; &lt;/span&gt;&lt;span class=&quot;TextRun SCXW149316969 BCX0&quot; lang=&quot;EN-US&quot; xml:lang=&quot;EN-US&quot; data-contrast=&quot;none&quot;&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;Concl&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;usion&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;TextRun SCXW149316969 BCX0&quot; lang=&quot;EN-US&quot; xml:lang=&quot;EN-US&quot; data-contrast=&quot;none&quot;&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;: &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;S&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;upplementation &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;with &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;beta-alanine generates a possible benefic&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;i&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;al &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;e&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;ffect on swimmers and water polo players by &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;fostering &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;improvement&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;s&lt;/span&gt; &lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;in time, reduction of blood lactate and strength, &lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;all of which&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; can positively influence the results of competitions and championships&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt;.&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; The best protocols are those that administered a dose greater than or equal to 4.8g per day &lt;/span&gt;&lt;span class=&quot;NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW149316969 BCX0&quot;&gt;for&lt;/span&gt;&lt;span class=&quot;NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW149316969 BCX0&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; at &lt;/span&gt;&lt;span class=&quot;NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW149316969 BCX0&quot;&gt;least&lt;/span&gt;&lt;span class=&quot;NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW149316969 BCX0&quot;&gt;,&lt;/span&gt;&lt;span class=&quot;NormalTextRun SCXW149316969 BCX0&quot;&gt; four weeks.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;EOP SCXW149316969 BCX0&quot; data-ccp-props=&quot;{&amp;quot;201341983&amp;quot;:0,&amp;quot;335551550&amp;quot;:6,&amp;quot;335551620&amp;quot;:6,&amp;quot;335559740&amp;quot;:360}&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
ER  -